Editorial & Content Standards

1. Our Core Intent

The primary intent of Nurse Shift Survival is entirely educational. Our calculators, tools, and protocols are designed to help healthcare workers and first responders understand the physiological impact of shift work and implement behavioral strategies to mitigate those effects. We believe that surviving the night shift should be treated as a biological engineering problem, not a character flaw.

Medical Disclaimer: We do not provide medical advice, diagnosis, or treatment. The information and tools on this platform are not substitutes for professional medical consultation. If you are experiencing chronic insomnia, severe burnout, or physical symptoms, please consult a licensed healthcare provider.

2. How Content is Created

Our content is built with a "healthcare-worker-first" lens. The algorithms behind our calculators (such as the Sleep Schedule Planner and Hydration Calculator) are based on widely accepted biological principles regarding circadian rhythms, metabolic responses to light exposure, and fluid dynamics during sustained physical activity.

We prioritize actionable, utility-driven content over generic wellness advice. Every tool is designed to provide immediate logistical output for a worker who is chronically exhausted.

3. Our Sources

We ground our educational protocols in established research and guidelines regarding sleep architecture and occupational health. Where applicable, our deep-dive guides draw from or align with principles outlined by:

  • The National Institute for Occupational Safety and Health (NIOSH) guidelines for shift workers.
  • Centers for Disease Control and Prevention (CDC) publications on sleep and fatigue.
  • Peer-reviewed literature regarding chronobiology, core body temperature anchoring, and melatonin suppression.

4. Transparency & Privacy

Our tools are designed to be "client-side." This means when you input your shift schedule or complete a burnout assessment, that data is processed entirely within your own web browser. We do not transmit, save, or sell your personal health data or shift schedules.